Your parenting partner: from fertility to grade 1
By Fathima Mathen, marketing manager for GARDENA
A tomato plant probably won’t solve South Africa’s youth unemployment crisis. Learning how to grow one, though, might teach something just as valuable.
Patience. Responsibility. Problem-solving. Consistency. The ability to care for something over time and see the result of your effort.
In a world increasingly dominated by device screens, instant gratification and digital overload, gardening could become one of the most valuable life skills young people can acquire.
“Gardening teaches lessons that go far beyond plants,” says Fathima Mathen, Marketing Manager for GARDENA. “It’s a practical opportunity for young people to learn to work with their hands, understand what it takes to cultivate something from seed to harvest and build self-confidence by mastering a new skill. It could even plant the seed for future careers as landscapers, arborists or farmers.”
And unlike many hobbies or activities, gardening is accessible. A few pots on a balcony, a small patch of soil or even a windowsill herb garden can become a starting point.
Mathen believes gardening offers unique lessons, and identifies five reasons it’s relevant for our youth:
1. It instils responsibility
Gardening requires you to show up consistently. Plants need care, attention and patience. They cannot be rushed, ignored or neglected without impact.
That makes gardening a practical way to develop responsibility. It demonstrates that small actions, repeated over time, create results.
2. It provides a sense of ownership
There is something powerful about growing something yourself.
Whether it is herbs on a windowsill, spinach in a container or flowers in a garden bed, gardening gives you a feeling of pride and achievement, especially when nurturing transforms into a thriving plant.
It’s a personal investment that shows you can create something useful and beautiful with your own hands.
3. It cultivates a growing respect for what sustains us
For many, there is a disconnect from how food is grown. Fruit, vegetables and herbs often feel like products on a shelf rather than the result of time, care and resources.
Gardening helps change that.
Cultivating even one edible plant crop reveals the cycle of care, from soil preparation and fertilising to weeding and harvesting, and can inspire greater respect for food and less waste.
4. It supports overall wellbeing
Gardening provides a reason to take time out from the constant noise of life, to slow down and spend time away from the constant scrolling on social media.
The simple act of being in nature, working with soil, weeding, watering plants or checking for new growth can be calming and grounding, nurturing both physical vitality and mental calm.
5. It nurtures resilience
Not every seed grows. Not every plant survives. Weather changes, pests arrive, and mistakes happen.
That is part of what makes gardening such a valuable teacher.
You learn to observe, adapt, try again and keep going. These are lessons that matter far beyond the garden.
“Not every young person will be keen to try gardening at first. For many, it’s extra work and the benefits aren’t obvious until they’ve tried it themselves,” says Mathen. But once they experience the satisfaction of harvesting even a single tomato or bunch of spinach, or seeing flowers beginning to bloom, resistance often fades. Gardening shifts from being a chore to becoming a hobby, an achievement, something to be proud of.”
“The key is keeping things simple,” she concludes. “You don’t need a big garden to get started. A few basic tools, a small space and the willingness to try are enough. From there, the lessons grow naturally.”
For more gardening inspiration or to view their product range, visit GARDENA SA at https://gardena.co.za.
As parents, we strive to maintain balance, stay fit, eat healthy and discover new things that we can do as families. It’s also essential to keep our finances healthy by including budgeting in the mix.
Here are three easy steps on how to include the kids in setting a family budget and getting their buy-in
Bring your children into the budgeting conversation
Lead by example: show them how you cut down on unnecessary spending
Incentivise them: teach your children the value of money by giving them chores to earn money for their personal expenses, such as airtime
Set achievable goals with your family
Write down a plan to achieve these goals
Set small milestones to track your progress towards your goals and review your plan regularly to stay on track
Well done - you’ve started a conversation about finances in your home
Expectations and limits have been set together, making it easier to achieve your family’s goals
Your children know the foundation of good money management
Use the Pay Yourself First Calculator to show your kids how trimming daily expenses can boost your monthly savings.
For many South African parents, few things are more stressful than watching their baby’s delicate skin flare up with redness, dryness, or tiny itchy patches. Baby eczema, also called atopic dermatitis, affects up to 1 in 5 children worldwide — and while it’s common, it can leave parents feeling worried and overwhelmed.
But the good news is, with the right skincare routine, baby eczema is manageable. And no, it doesn’t mean your little one will always struggle with sensitive skin.
“Parents are often surprised to learn that baby eczema is not a sign that they’re doing something wrong,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “It’s a common skin condition linked to an underdeveloped skin barrier, and the key is to protect and strengthen that barrier with gentle care.”
Baby eczema usually shows up between two and six months of age. It can appear on the face, behind the ears, on the arms, legs, or even the chest. The skin becomes dry, red, itchy and, in some cases, scaly.
“Triggers vary,” explains Van Rensburg. “It could be heat, dry air, soaps with harsh ingredients, or even certain fabrics. Understanding what sparks your baby’s flare-ups is an important step in managing the condition.”
Keep baths short and sweet
Stick to lukewarm water and limit bath time to 5–10 minutes. Avoid bubble baths and fragranced soaps.
Moisturise immediately after bathing
Lock in hydration by applying a fragrance-free, gentle moisturiser while your baby’s skin is still slightly damp.
Choose your products wisely
Opt for creams specifically designed for sensitive baby skin. Look for formulas enriched with natural oils, chamomile, or panthenol — like those found in Sanosan’s baby skincare range.
Watch the wardrobe
Dress your baby in soft, breathable cotton and avoid scratchy fabrics like wool. Always wash new clothes before wearing.
Spot and soothe flare-ups early
At the first sign of redness or irritation, apply a gentle, protective cream to calm the skin.
Don’t overheat the room
Babies with eczema are often sensitive to heat. Keep the nursery cool and use a humidifier if the air feels very dry.
See a healthcare professional when needed
If the rash is severe, infected, or your baby seems very uncomfortable, always seek medical advice.
“Parents sometimes think stronger products will ‘fix’ eczema faster,” says Van Rensburg. “But baby skin is incredibly delicate. Harsh ingredients strip away natural oils and make things worse. Gentle, consistent care is far more effective in the long run.”
Baby eczema can feel daunting, but with the right care and patience, most little ones outgrow it as their skin barrier matures. In the meantime, gentle skincare, lots of cuddles, and a watchful eye on triggers can make the world of difference.
“Think of it as supporting your baby’s skin while it learns to protect itself,” Van Rensburg adds. “You’re not just treating eczema — you’re helping build a healthy foundation for life.”
Sanosan focuses on natural ingredients and gentle formulas for healthy skin. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable.Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol. For more info visit sanosan.co.zaMedication can be poison in the wrong hands.
Source: Medipost Pharmacy
Medication is intended to heal, but it can be dangerous if misused, used incorrectly or accidentally ingested by curious children. A pharmacist from South Africa’s first national courier pharmacy shares an important safety message to help prevent accidental overdose.
“Accidental ingestion of medication remains a leading cause of paediatric emergency room visits, and anyone who uses medication must take responsibility for keeping it safely out of harm’s way to prevent potential tragedies,” says pharmacist Cathy Jacobs of Medipost Pharmacy.
Poisoning is among the top five causes of childhood injuries worldwide, and a local study (Balme and Stephen, 2022), published in the African Journal of Emergency Medicine) records that accidental ingestion of medication accounted for 38% of children being treated for poisoning over a 10 year period at one South African hospital.
“All medications, including prescription and over-the-counter medicines, should be stored ‘up and away’ in a place that is out of children’s reach, preferably in a locked container or cupboard. This is especially important for parents, caregivers, and any households that children may visit,” she says.
“Anyone using daily pill organisers, as many parents and grandparents do to keep track of their chronic medication, should be sure to keep them somewhere secure rather than on a bedside table or in a handbag that could be easily accessible to children or pets.”
The principles of medication safety aim to ensure that the correct dose is administered to the correct patient at the scheduled time, via the correct route and for the correct duration. However, medication can become poisonous if taken by the wrong person, or at the incorrect dosage or timing, especially when it comes to children’s smaller bodies.
“Often, child and adult doses vary, and sometimes parents need to administer doses of their children’s medication according to the child’s weight. When giving medication to children, parents or caregivers need to be careful not to exceed the recommended doses and to administer medication correctly as per the instructions on the medicine label issued by the pharmacist. Otherwise, medication can do more harm than good,” Jacobs says.
Pharmacy teams are ideally positioned to support families with advice to ensure medication safety.
Telephone pharmacy support is available in all official languages for anyone receiving medication through Medipost Pharmacy. To register for medication delivery through South Africa’s longest serving national courier pharmacy, WhatsApp Medipost on 012 426 4655.
“Make sure you understand everything your doctor or pharmacist tells you about how to give your child their medication, and feel free to ask as many questions as you need to. It is very helpful to speak to a pharmacy professional in your home language to get the most out of these interactions,” she says.
Medication safety checklist
Ask the right questions: Your pharmacy team and doctor can provide clarity on the dosage and timing of medication, including whether it must be taken with or without food, and advise you about potential interactions with other medications or how to manage any side effects that may arise.
Always read the prescription label and patient information leaflet first: Even with familiar medications, labels and leaflets provide critical warnings on food interactions, drowsiness or updated dosage instructions. Check and double-check that you have the correct medication, and understand the dosage and timing.
Disclose other medications that you are taking: Make a list of all the medications you are taking and their dosages, including any over-the-counter medication or supplements, and share this with your healthcare provider. Parents should do the same for their children’s medications.
Store medication ‘up and away’: Keep medications out of reach, and preferably locked up, away from children and anyone who may be at risk of accidental overdose, such as loved ones with advanced dementia, as well as pets to avoid accidental poisoning.
Medication should be stored in a cool, dry place away from direct sunlight to protect its effectiveness. Certain medications require refrigeration, read and follow the cold chain instructions provided in the packaging.
Never share medication: Never take medication prescribed for someone else, even if the symptoms seem identical. Prescriptions are tailored to individual biological factors, including weight, renal function and medical history.
Complete the course: For treatments such as antibiotics, it is vital to take the full course of medication as directed, even if you start feeling better. Stopping treatment early allows surviving bacteria to grow back stronger, contributing to the global crisis of antimicrobial resistance.
Keep on track with chronic medications: For long-term medications, such as those for diabetes, heart disease, and other chronic conditions, ensure that you never run out of your supply to maintain uninterrupted treatment.
Dispose of medication responsibly: Never throw away unused or expired medication with household rubbish, as pharmaceutical compounds can harm ecosystems and, over time, reduce the effectiveness of lifesaving medicines. Speak to your pharmacist about safe medication disposal.
“Medication is essential for health and managing chronic conditions; however, its efficacy and safety depend entirely on how it is handled. Everyone has a role in ensuring that the therapeutic benefits of medication outweigh the risks, and it starts with awareness of medication safety,” Jacobs concludes.
As flu season sweeps across South Africa, healthcare professionals are urging patients to understand why antibiotics are not always the answer.
Source: Unu Health
You have a sore throat.
You're coughing.
Your nose is blocked.
You feel exhausted.
After waiting to see a doctor, many patients leave disappointed when they discover they are not receiving the one thing they expected: an antibiotic prescription. Yet according to healthcare professionals, that decision is often one of the most important ways doctors can protect both individual patients and public health.
With winter illnesses spreading across South Africa, doctors are once again highlighting the dangers of unnecessary antibiotic use and the growing threat of antibiotic resistance. According to the World Health Organization, antimicrobial resistance is among the top global public health threats facing humanity. Antibiotic-resistant infections were directly responsible for an estimated 1.27 million deaths worldwide in 2019 and contributed to nearly five million deaths overall. According to the latest data in South Africa in 2021, 8485 deaths were directly attributed to antibiotic resistance.
"The misconception that antibiotics can treat every winter illness remains incredibly common," says Lance Blumeris, Head of digital healthcare platform, Unu Health. "The reality is that many of the illnesses people experience during flu season are caused by viruses. Antibiotics are designed to treat bacterial infections and simply do not work against viruses."
Healthcare professionals working on the Unu Health platform say many patients expect antibiotics for common colds, flu and other viral infections despite medical evidence showing that antibiotics offer little benefit in these situations. Doctors explain that prescribing antibiotics when they are not needed can contribute to antibiotic resistance, a process whereby bacteria evolve and become harder to treat with existing medicines. This means that infections that were once easily treatable could eventually become more difficult, more expensive and, in some cases, potentially life-threatening.
But if antibiotics are not the answer, what should patients do?
For many viral illnesses, the body's immune system is capable of fighting off the infection naturally with time and supportive care. Rest, adequate sleep, good nutrition, staying hydrated and following medical advice can often be the most effective way to support recovery.
"Patients sometimes feel disappointed when they leave a consultation without a prescription," says Blumeris. "But in many cases, the best treatment is allowing the body the time and support it needs to recover naturally. Rest, fluids and good self-care are often exactly what the body requires."
Doctors also warn against using leftover antibiotics from previous illnesses or taking medication recommended by friends or family members.
Each infection should be assessed individually by a healthcare professional who can determine whether antibiotics are necessary.
In addition to contributing to resistance, unnecessary antibiotic use can also disrupt the body's natural gut bacteria, potentially leading to digestive side effects and other health complications.
"Choosing not to prescribe antibiotics is not about withholding treatment," says Blumeris. "It is about ensuring patients receive the most appropriate treatment for their specific condition while protecting the effectiveness of these vital medicines for future generations."
For more information, please visit www.unuhealth.org