Your parenting partner: from fertility to grade 1
As parents, we strive to maintain balance, stay fit, eat healthy and discover new things that we can do as families. It’s also essential to keep our finances healthy by including budgeting in the mix.
Here are three easy steps on how to include the kids in setting a family budget and getting their buy-in
Bring your children into the budgeting conversation
Lead by example: show them how you cut down on unnecessary spending
Incentivise them: teach your children the value of money by giving them chores to earn money for their personal expenses, such as airtime
Set achievable goals with your family
Write down a plan to achieve these goals
Set small milestones to track your progress towards your goals and review your plan regularly to stay on track
Well done - you’ve started a conversation about finances in your home
Expectations and limits have been set together, making it easier to achieve your family’s goals
Your children know the foundation of good money management
Use the Pay Yourself First Calculator to show your kids how trimming daily expenses can boost your monthly savings.
For many South African parents, few things are more stressful than watching their baby’s delicate skin flare up with redness, dryness, or tiny itchy patches. Baby eczema, also called atopic dermatitis, affects up to 1 in 5 children worldwide — and while it’s common, it can leave parents feeling worried and overwhelmed.
But the good news is, with the right skincare routine, baby eczema is manageable. And no, it doesn’t mean your little one will always struggle with sensitive skin.
“Parents are often surprised to learn that baby eczema is not a sign that they’re doing something wrong,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “It’s a common skin condition linked to an underdeveloped skin barrier, and the key is to protect and strengthen that barrier with gentle care.”
Baby eczema usually shows up between two and six months of age. It can appear on the face, behind the ears, on the arms, legs, or even the chest. The skin becomes dry, red, itchy and, in some cases, scaly.
“Triggers vary,” explains Van Rensburg. “It could be heat, dry air, soaps with harsh ingredients, or even certain fabrics. Understanding what sparks your baby’s flare-ups is an important step in managing the condition.”
Keep baths short and sweet
Stick to lukewarm water and limit bath time to 5–10 minutes. Avoid bubble baths and fragranced soaps.
Moisturise immediately after bathing
Lock in hydration by applying a fragrance-free, gentle moisturiser while your baby’s skin is still slightly damp.
Choose your products wisely
Opt for creams specifically designed for sensitive baby skin. Look for formulas enriched with natural oils, chamomile, or panthenol — like those found in Sanosan’s baby skincare range.
Watch the wardrobe
Dress your baby in soft, breathable cotton and avoid scratchy fabrics like wool. Always wash new clothes before wearing.
Spot and soothe flare-ups early
At the first sign of redness or irritation, apply a gentle, protective cream to calm the skin.
Don’t overheat the room
Babies with eczema are often sensitive to heat. Keep the nursery cool and use a humidifier if the air feels very dry.
See a healthcare professional when needed
If the rash is severe, infected, or your baby seems very uncomfortable, always seek medical advice.
“Parents sometimes think stronger products will ‘fix’ eczema faster,” says Van Rensburg. “But baby skin is incredibly delicate. Harsh ingredients strip away natural oils and make things worse. Gentle, consistent care is far more effective in the long run.”
Baby eczema can feel daunting, but with the right care and patience, most little ones outgrow it as their skin barrier matures. In the meantime, gentle skincare, lots of cuddles, and a watchful eye on triggers can make the world of difference.
“Think of it as supporting your baby’s skin while it learns to protect itself,” Van Rensburg adds. “You’re not just treating eczema — you’re helping build a healthy foundation for life.”
Sanosan focuses on natural ingredients and gentle formulas for healthy skin. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable.Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol. For more info visit sanosan.co.zaMedication can be poison in the wrong hands.
Article source: Medipost Pharmacy
Medication is intended to heal, but it can be dangerous if misused, used incorrectly or accidentally ingested by curious children. A pharmacist from South Africa’s first national courier pharmacy shares an important safety message to help prevent accidental overdose.
“Accidental ingestion of medication remains a leading cause of paediatric emergency room visits, and anyone who uses medication must take responsibility for keeping it safely out of harm’s way to prevent potential tragedies,” says pharmacist Cathy Jacobs of Medipost Pharmacy.
Poisoning is among the top five causes of childhood injuries worldwide, and a local study (Balme and Stephen, 2022), published in the African Journal of Emergency Medicine) records that accidental ingestion of medication accounted for 38% of children being treated for poisoning over a 10 year period at one South African hospital.
“All medications, including prescription and over-the-counter medicines, should be stored ‘up and away’ in a place that is out of children’s reach, preferably in a locked container or cupboard. This is especially important for parents, caregivers, and any households that children may visit,” she says.
“Anyone using daily pill organisers, as many parents and grandparents do to keep track of their chronic medication, should be sure to keep them somewhere secure rather than on a bedside table or in a handbag that could be easily accessible to children or pets.”
The principles of medication safety aim to ensure that the correct dose is administered to the correct patient at the scheduled time, via the correct route and for the correct duration. However, medication can become poisonous if taken by the wrong person, or at the incorrect dosage or timing, especially when it comes to children’s smaller bodies.
“Often, child and adult doses vary, and sometimes parents need to administer doses of their children’s medication according to the child’s weight. When giving medication to children, parents or caregivers need to be careful not to exceed the recommended doses and to administer medication correctly as per the instructions on the medicine label issued by the pharmacist. Otherwise, medication can do more harm than good,” Jacobs says.
Pharmacy teams are ideally positioned to support families with advice to ensure medication safety.
Telephone pharmacy support is available in all official languages for anyone receiving medication through Medipost Pharmacy. To register for medication delivery through South Africa’s longest serving national courier pharmacy, WhatsApp Medipost on 012 426 4655.
“Make sure you understand everything your doctor or pharmacist tells you about how to give your child their medication, and feel free to ask as many questions as you need to. It is very helpful to speak to a pharmacy professional in your home language to get the most out of these interactions,” she says.
Medication safety checklist
Ask the right questions: Your pharmacy team and doctor can provide clarity on the dosage and timing of medication, including whether it must be taken with or without food, and advise you about potential interactions with other medications or how to manage any side effects that may arise.
Always read the prescription label and patient information leaflet first: Even with familiar medications, labels and leaflets provide critical warnings on food interactions, drowsiness or updated dosage instructions. Check and double-check that you have the correct medication, and understand the dosage and timing.
Disclose other medications that you are taking: Make a list of all the medications you are taking and their dosages, including any over-the-counter medication or supplements, and share this with your healthcare provider. Parents should do the same for their children’s medications.
Store medication ‘up and away’: Keep medications out of reach, and preferably locked up, away from children and anyone who may be at risk of accidental overdose, such as loved ones with advanced dementia, as well as pets to avoid accidental poisoning.
Medication should be stored in a cool, dry place away from direct sunlight to protect its effectiveness. Certain medications require refrigeration, read and follow the cold chain instructions provided in the packaging.
Never share medication: Never take medication prescribed for someone else, even if the symptoms seem identical. Prescriptions are tailored to individual biological factors, including weight, renal function and medical history.
Complete the course: For treatments such as antibiotics, it is vital to take the full course of medication as directed, even if you start feeling better. Stopping treatment early allows surviving bacteria to grow back stronger, contributing to the global crisis of antimicrobial resistance.
Keep on track with chronic medications: For long-term medications, such as those for diabetes, heart disease, and other chronic conditions, ensure that you never run out of your supply to maintain uninterrupted treatment.
Dispose of medication responsibly: Never throw away unused or expired medication with household rubbish, as pharmaceutical compounds can harm ecosystems and, over time, reduce the effectiveness of lifesaving medicines. Speak to your pharmacist about safe medication disposal.
“Medication is essential for health and managing chronic conditions; however, its efficacy and safety depend entirely on how it is handled. Everyone has a role in ensuring that the therapeutic benefits of medication outweigh the risks, and it starts with awareness of medication safety,” Jacobs concludes.